BMI Background

The body mass index (BMI), is the measurement that compares a person's weight and height to determine the overall fitness of the individual. BMI calculation does not actually measure the percentage of total body fat, but it is a tool used to estimate what is considered a healthy weight based on a person’s height.

BMI is currently the most widely used body weight diagnostic tool. It is primarily used to identify obesity problems. Although the body mass index is an accurate representation of weight compared to height, it is not considered accurate to determine obesity and general body health.

The Body mass index is defined as the your body weight divided by the square of your height. The formula is universally expressed as kg/m2. 

Effects Related to High BMI
Sleep apnoea

• Over 9% of women with a high body mass index suffer from sleep apnoea, compared with 1 to 4 percent of normal-weight women. Studies have shown that each unit increase in BMI over 30 increases your risk for sleep apnoea four-fold.

Headache

• Those who have a BMI that is considered to be high have a 30 percent higher risk of developing chronic headaches.

Eye

• A high body mass index increases the risk of macular degeneration and cataracts. Overweight and obese women with a high BMI are also more than twice as likely to develop an eye disease.

Chest

• Breast cancer is also an increased risk for women who have a high body mass index. Gaining more than 20 pounds from the age of 18 to midlife doubles the risk of postmenopausal breast cancer.

Heart

• If you have a BMI that is measured over 25, studies have shown that you are twice as likely to contract some form of heart disease, high cholesterol, or stroke.

Kidneys

• A high body mass index also places you at risk to contract Type 2 diabetes, which can negatively affect your kidneys.

The Body Mass Index (BMI) is a measurement tool that compares your height to your weight and gives you an indication of whether you are overweight, underweight or at a healthy weight for your height.

For Example: If your weight is 185 pounds (13st 2lbs) and your height is 65-inches (5’ 5”) then your BMI would be calculated as follows:

185 divided 4225 multiplied by 703 = BMI of 30.78

In this example the figure of 4225 is height in inches (65) x Height in inches (65)

BMI= 185 x 703
           4225

The Role Of A Personal Trainer

Tom Mc Cann is a qualified Personal Fitness Trainer base in Manchester, UK

Tom has an extensive portfolio of clients and believes the key to successful personal training starts with understanding the client’s goal and eliminating their fears.

Here Tom talks about the role of a personal trainer.

 

There’s no doubt about it and no getting away from it, weight loss and exercise go hand in hand.

If you’re on a weight loss plan sooner or later you are going to want to incorporate some form of exercise. Not only will the exercise accelerate your weight loss but it will also tone up your muscles to give you that firm trimmed look.

If you are thinking of joining a gym then it can be a daunting prospect. Not knowing how to get started or what to do when you get there can be an ordeal in itself that could easily put you off.

Thankfully now most gyms  have Personal Trainers on hand.  For many people the image of the Personal Trainer is of somebody who is only available to the rich and famous or to put the already physically fit through a punishing programme of sit ups, push ups and cardio.

However, this image couldn’t be any further from the truth. Today Personal Trainers are very affordable and a great way to kick start your weight loss and exercise programme quickly and safely.

The first job of the Personal Trainer is to get to know you and your requirements and to make you feel comfortable in your new surroundings.

Both you and your trainer will then discuss your goals. For example if you want to lose weight or tone up your legs, your arms or stomach then your Personal Trainer will  create your own personalised workout session that will not only help you reach your goals but will also be geared towards your strengths and enjoyments in the gym. This way your session will be a more enjoyable experience that will encourage you to use the gym on a frequent basis.

 Your Personal Trainer is also an expert in the correct use of the gym equipment. Knowing how to use the equipment properly and safely will maximize your efforts meaning more calories burned off and less energy wasted.

Your weight loss will happen so much faster once your time is the gym is used to maximum effect.

Whether your goal is weight loss and toning or general fitness, the role of your Personal Trainer is to keep you on track and measure your performance so that you can see real results.

This is achieved by periodical fitness assessments where each assessment is recorded and measured against the one before. It may also involve measurements,  and of course weighing.

Qualified Personal Trainers will have also studied nutrition.

Nutrition is an in-depth subject that takes a long time to study and become qualified.

During your weight loss journey you will no doubt get to learn the basics of correct nutrient intake and what works for you. However, your trainer has studied this subject in depth and is always there to answer your questions or give expert advice.

Of course you don't have to be a new starter to enjoy the great benefits of employing a Personal Trainer. Maybe you are a seasoned gym user and feel that you have reached a plateau with your personal fitness. Talk to the resident trainer, ask his or her advice. They will be more than happy to assist and give expert advice on what your next step should be.

Whatever your level of fitness or wherever you are with your weight loss goal, the service provided by a qualified Personal Fitness trainer can help you reach these goals faster and far more effectively than struggling along by yourself.

Speak to the trainer in your gym today and find out how!

If you wish to know more about the role of a personal trainer, or if you have any queries regarding any aspect of diet, fitness or nutrician, Tom Mc Cann is available to answer questions at:

                                     http://www.easy-weight-loss-guaranteed.com

In 7 Days How To Lose Weight Quickly, Easily And Completely Naturally!

Are you fed up of being overweight?...Do you wish you could walk into any high street fashion shop and try on clothes that fit first time and look great!

How about no longer having to squeeze into those great looking jeans only to reveal a roll of excess flab hanging over the waist band that you have to cover with a baggy top, or having to buy the next size up and feeling like you're wearing a tent!

Have you had enough of dieting....counting calories....watching what you eat and consequently thinking about food all day long?

Would You Like To Go From

This	To	This

AND NEVER HAVE TO DIET AGAIN!

Whats The Easiest Way To Lose Weight

Weight loss does not have to be about endlessly pounding pavements, treading treadmills and climbing stairs; nor does it have to be about zero-calorie diets, all-protein diets or starvation diets. While all of these measures will eventually help you lose those extra pounds, it can also be a very tortuous way to achieve your weight loss goals. What's more, you are more likely to give up somewhere along the way!

How Can I Find Ways To Lose Weight Quick

Going on fad diets not only makes you feel listless and tired, they are usually downright dangerous. Your body needs nutrients to be healthy. The trick to losing weight while eating well lies in making smart choices. You want to look radiant and healthy when you reach your ideal weight, not gaunt and washed out!

How Can I Lose Weight Without Dieting

In the simple and free daily programme available below you will learn:

• How to reduce your calorie intake by up to three thousand calories per week by making tiny changes that you won't even notice. In other words that can be the equivalent of losing 44 pounds of excess fat in a year without doing anything different!
  
  
• Learn how to eat yourself thin. Find out how to lose weight by eating more of the foods you love so that you effortlessly lose weight and keep it off.
  
  
• Learn the amazing simple secrets of losing weight without even thinking about it. Find out the secrets of how thin girls stay thin. It's so simple they don't even realise they are doing it! This free 7 part daily programme of easy natural weight loss advice will show you the how to lose that excess weight quickly without denying yourself or obsessing over food.

Where Can I Find The Best Diet Plan

There is an old saying and truism. ‘Fail to Plan, Plan to Fail’

This can be true of any undertaking in life and embarking on a weight loss journey is no different.

If we want to lose weight we have to plan to lose weight. This may include:

Getting our mind set in the right place and writing down all the reasons why we want to lose weight. Include the good, the bad and the ugly. Notice though that I said ‘want’ to lose weight and not ‘should’ lose weight. Should is something we might feel obliged to do and that’s no fun at all!

Plan to clear out the kitchen cupboard of all the junk food. Get rid of the crisps, biscuits, fizzy drinks, full fat dressings, mayonnaise and spreads. Bring all the healthy things to the front and then stock up on low fat and zero sugar alternatives.

Plan to become interested and an expert in food. Not in the sense of mindlessly guzzling it down while slobbing out on the couch but in healthy alternatives and different ways to enhance the flavour and presentation.

Plan to clear out your wardrobe. How many clothes do you own that are all the same colour or look very similar because they cover up the bits that you want to disguise? Plan what your wardrobe is going to look like in a few short weeks!

What you absolutely don’t need to plan is calorie counting and special menus for everyday of the week.

You don’t need to plan on buying certain foods for certain days or trying to work out the points value of everything that you put in your basket.

Take a look at our website and kick start your weight loss plan with our 7-Part welcome series. It’ totally free, completely natural and healthy and will have the weight dropping off in extra quick time.

What's The Easiest Way To Lose Weight Fast?

That special occasion or night out is two weeks away and you realize that you’ve somehow gained a few extra inches and that fabulous dress that you’ve bought for the occasion is a bit to snug in all the wrong places. You HAVE TO lose weight and you have to do it FAST!

Don’t despair! You can do it without resorting to unhealthy fad diets or starving yourself mercilessly. You want to look fit and fabulous on D-Day not gaunt and thin.

 Here are 3 healthy and easy ways that will help you lose weight and look good. 

 

1. Eat Wisely: Cutting back on calories is a must for speedy weight loss and so is eating smaller portions. There’s no getting away from it. Starting now, eat smaller meals 5 times a day and make sure you get the bulk of your calories from vegetables and fruits. Keeping your favorite selection handy at all times will help you avoid the temptation of reaching out for a calorie packed convenience snack. 

 

2. Keep On Drinking: Try to drink in excess of 2-litres of water every day. Carry a bottle of water with you and drink up anytime and every time. In addition to flushing out unnecessary toxins from the body, water also fills you up and curbs those hunger pangs.

 

Get a Move On: Stop thinking weight loss! To lose weight you need to get off the couch and get moving and for speedy weight loss, you need to get moving seriously. Interval workouts can be very effective. Your body burns more calories faster when you repeatedly alternate short bursts of intense activity with short ‘down’ times of brisk activity. 

3 Fat-Busting Tricks

Because of these three obstacles, Bezoni has taken it upon himself to put his 15 years of nutritionist experience to good use, and he has come up with 3 different sneaky tricks to help you lose your belly weight fast and start feeling good about yourself.

• Fat Busting Trick # 1
  The first trick in how to lose weight in 2 weeks is called the Calorie Confusion Method. This method is all about tricking your body into never going into starvation mode by changing the amount of calories you ingest every seven days. That way, your body will continue to burn calories even if you are doing the things that you need to be doing, such as picking up your kids or going on long meetings.
• Fat Busting Trick # 2
  The second trick is his list of the 37 FOODS that kill belly fat. These are everyday kinds of food that may even be part of the forbidden food list of many different kinds of diets.
• Fat Busting Trick # 3
  Lastly is the Thermal Burn Technique. This technique is all about eating food that can actually burn fat. This includes the different kinds of food that you can eat and the certain times of day that they actually fight the production of Cortisol.

Fat-Burning, Life-Changing Diet

You will be utterly astounded when you see the differences in the bodies of the people who HAVE successfully done the 7 Day Belly Blast Diet. They wanted to know how to lose weight in 2 weeks, and this is exactly what happened after they took part of the diet. The best part is that this diet, because it is based on science, can be used by anyone at any age, anywhere in the world.

You will be able to LOSE weight faster than you have ever been able to in your life, and you can finally say goodbye to all the bad feelings that you get when you look at the mirror. You CAN start wearing the kinds of clothes that you want to wear, and you can feel good about yourself because not only do you look amazing, but you are living a healthy life as well.

PS....because Josh Bezoni has made it a point to exposing weight loss scams on the Internet, his 7 Day Belly Blast Diet comes with a 60-day money back guarantee. If by 60 days you still have not lost weight in the way that you are supposed to, then you can definitely get your money back. That is right, you get the entire amount back.

3 Weight-Loss Obstacles

This is why acclaimed personal trainer, best-selling author and former nutritionist Josh Bezoni has created the 7 Day Belly Blast Diet, which explains to you the THREE main obstacles that are actually getting in the way of your weight loss.

• Weight-Loss Obstacle # 1
  The first obstacle is your hormones. While the hormones in your body is one of the things that you simply cannot live without, it is also one of the things that is making you gain weight no matter how much you try to live healthily. Stress releases a chemical called Cortisol, and Cortisol is what you would call a fat storing kind of hormone.
  
  The more stressed you are, the more Cortisol you have in your body, hence the phenomenon of excessive weight gain during very stressful periods of your life. Another chemical that affects your hormones is Insulin, which is also a fat storing kind of hormone. Having excessive levels of Cortisol and Insulin in your body is one of the reasons why you have far too much jiggle in your belly.
• Weight-Loss Obstacle # 2
  The second obstacle you need to learn about is you want to know how to lose weight in 2 weeks is the fact that your body's natural fat burners may be broken. This is caused by many things, but one of the leading causes, quite surprisingly, is dieting. When you starve yourself or cause your body to be hungry for too long, your body's natural response is to lower hormones that burns fat. Years of dieting and yo-yoing in weight will cause your body's fat burning mechanism to go haywire, and sooner or later, it will simply stop working.
• Weight-Loss Obstacle # 3
  Last but not the least in what you have to learn in order to lose weight is the additives in your food, which Bezoni calls Obesity Additives. These kinds of additives are not only fattening, but they also retain water so that you bloat up with water weight, and it is also very addicting. It is because of these additives that you KEEP going back to certain kinds of fattening food. It is also these additives that introduce destructive and fattening waste in your body and makes it stay there.

From Fat Belly to Flat Belly
Josh Bezoni