The Role Of A Personal Trainer

Tom Mc Cann is a qualified Personal Fitness Trainer base in Manchester, UK

Tom has an extensive portfolio of clients and believes the key to successful personal training starts with understanding the client’s goal and eliminating their fears.

Here Tom talks about the role of a personal trainer.

 

There’s no doubt about it and no getting away from it, weight loss and exercise go hand in hand.

If you’re on a weight loss plan sooner or later you are going to want to incorporate some form of exercise. Not only will the exercise accelerate your weight loss but it will also tone up your muscles to give you that firm trimmed look.

If you are thinking of joining a gym then it can be a daunting prospect. Not knowing how to get started or what to do when you get there can be an ordeal in itself that could easily put you off.

Thankfully now most gyms  have Personal Trainers on hand.  For many people the image of the Personal Trainer is of somebody who is only available to the rich and famous or to put the already physically fit through a punishing programme of sit ups, push ups and cardio.

However, this image couldn’t be any further from the truth. Today Personal Trainers are very affordable and a great way to kick start your weight loss and exercise programme quickly and safely.

The first job of the Personal Trainer is to get to know you and your requirements and to make you feel comfortable in your new surroundings.

Both you and your trainer will then discuss your goals. For example if you want to lose weight or tone up your legs, your arms or stomach then your Personal Trainer will  create your own personalised workout session that will not only help you reach your goals but will also be geared towards your strengths and enjoyments in the gym. This way your session will be a more enjoyable experience that will encourage you to use the gym on a frequent basis.

 Your Personal Trainer is also an expert in the correct use of the gym equipment. Knowing how to use the equipment properly and safely will maximize your efforts meaning more calories burned off and less energy wasted.

Your weight loss will happen so much faster once your time is the gym is used to maximum effect.

Whether your goal is weight loss and toning or general fitness, the role of your Personal Trainer is to keep you on track and measure your performance so that you can see real results.

This is achieved by periodical fitness assessments where each assessment is recorded and measured against the one before. It may also involve measurements,  and of course weighing.

Qualified Personal Trainers will have also studied nutrition.

Nutrition is an in-depth subject that takes a long time to study and become qualified.

During your weight loss journey you will no doubt get to learn the basics of correct nutrient intake and what works for you. However, your trainer has studied this subject in depth and is always there to answer your questions or give expert advice.

Of course you don't have to be a new starter to enjoy the great benefits of employing a Personal Trainer. Maybe you are a seasoned gym user and feel that you have reached a plateau with your personal fitness. Talk to the resident trainer, ask his or her advice. They will be more than happy to assist and give expert advice on what your next step should be.

Whatever your level of fitness or wherever you are with your weight loss goal, the service provided by a qualified Personal Fitness trainer can help you reach these goals faster and far more effectively than struggling along by yourself.

Speak to the trainer in your gym today and find out how!

If you wish to know more about the role of a personal trainer, or if you have any queries regarding any aspect of diet, fitness or nutrician, Tom Mc Cann is available to answer questions at:

                                     http://www.easy-weight-loss-guaranteed.com